Jaime Brenkus Quick Fit Tips: Golf Stretches

Evergreen Wellness® Fitness Coach Jaime Brenkus shows a series of golf stretches to get you ready for the course!

The following is a transcript of the video:

Hi, everyone. For Evergreen Wellness, I’m Jamie Brenkus with your Quick Fit Tip.

Now playing golf involves a very aggressive swing that puts a lot of stress on your back. That’s why it’s really important that you warm up before you play a round. So why don’t you take any club and do the following stretches.

First, the overhead stretch, taking the club with both hands and bring your hands above your head, and then slightly back. The next exercise is a side bend. Bring both hands to each side. Then we do a front back stretch. You want to move the body down, round off the back and then stretch it all the way down. Then we’re going to twist the body side to side. Next we’re going to use the putter as a pole and do a back stretch with each leg. Next we’re going to do good mornings.

Now go out, and hit the ball straight … and far.

 

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Last updated: 05.19.2018
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Jaime Brenkus

Celebrity exercise guru and Evergreen Wellness® Fitness Coach Jaime Brenkus is an early innovator of exercise videos in the 90s, having created the highly successful “8-Minute” video series featuring the blockbuster-selling “8-Minute Abs” video. Jaime has helped millions of people get fit, having also developed other well-received health and wellness products, including the Perfect Portions control plate. Jaime is also certified by the American College of Sports Medicine as an Exercise Physiologist – a designation he has held for nearly two decades. By teaming up with Evergreen Wellness, Jaime brings his fitness expertise to older adults through easily performed workout videos, in-person events, live streams, seminars, classes, and endorsed wellness-related products. As an Evergreen Wellness Fitness Coach, his goal is to add more “boom” to baby boomers’ lives, inspiring them to look and feel better by leading happier, healthier lifestyles.

Coach Image

Jaime Brenkus

Celebrity exercise guru and Evergreen Wellness® Fitness Coach Jaime Brenkus is an early innovator of exercise videos in the 90s, having created the highly successful “8-Minute” video series featuring the blockbuster-selling “8-Minute Abs” video. Jaime has helped millions of people get fit, having also developed other well-received health and wellness products, including the Perfect Portions control plate. Jaime is also certified by the American College of Sports Medicine as an Exercise Physiologist – a designation he has held for nearly two decades. By teaming up with Evergreen Wellness, Jaime brings his fitness expertise to older adults through easily performed workout videos, in-person events, live streams, seminars, classes, and endorsed wellness-related products. As an Evergreen Wellness Fitness Coach, his goal is to add more “boom” to baby boomers’ lives, inspiring them to look and feel better by leading happier, healthier lifestyles.

Disclaimer: This content is for informational purposes only and it is not meant to be relied on as medical advice, diagnosis, or treatment. Consult your physician before starting any exercise or dietary program or taking any other action respecting your health. In case of a medical emergency, call 911.

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