Physical Therapy Shoulder Exercises

Scroll down to find the following shoulder exercises:

  1. Pendulums »
  2. Flexion »
  3. Table Top Slides »
  4. External Rotation »
  5. Pulley Flexion »
  6. Seated Rows »

Please review disclaimer before starting any exercise on this page.

See also: Hip and Knee Exercises

1. Shoulder Exercise – Pendulums

Demonstration courtesy of Lake Centre for Rehab


2. Shoulder Exercise – Flexion

Demonstration courtesy of Lake Centre for Rehab


3. Shoulder Exercise – Table Top Slides

Demonstration courtesy of Lake Centre for Rehab


4. Shoulder Exercise – External Rotation

Demonstration courtesy of Lake Centre for Rehab


5. Shoulder Exercise – Pulley Flexion

Demonstration courtesy of Lake Centre for Rehab


6. Shoulder Exercise – Seated Rows

Demonstration courtesy of Lake Centre for Rehab



The information provided in these videos and on this website, Evergreen Wellness®, is provided for informational purposes only. While we make every effort to present accurate and reliable information, we do not represent, warrant, endorse, approve, or certify any information displayed, uploaded, downloaded or distributed through the video, website, or forums, nor does it guarantee the accuracy, completeness, efficacy, relevancy, or timeliness of such information. 

The information provided is not intended as a substitute for professional advice on any subject matter. Consult with an appropriate professional before attempting any of the activities or using any of the information provided. You should seek the advice of a health care professional in all matters relating to your health.  

It is your responsibility to evaluate content, opinions, statements, suggestions, strategies, tactics or other information provided in this video. Use of such information is voluntary, and reliance on it should only be undertaken after an independent review by qualified experts and medical professionals. Under no circumstances will Evergreen Wellness LLC, its owners, managers, or representatives be liable for any damage caused by reliance upon information obtained through this website or this video.  Any reliance on information is solely at your own risk. If you think you may be having a medical emergency, call 911 and seek immediate medical attention.

By proceeding to watch these videos, you hereby warrant and represent that you are at least eighteen (18) years of age and have the legal capacity to use this website and consume this content. Evergreen Wellness LLC makes no representation or warranty that the content herein complies with the local laws of your area. You are solely responsible for knowing and understanding your local laws concerning content legality. If you are unable to make these representations and warranties contained herein, do not use the website or view these videos.

Last updated: 04.06.2018

Disclaimer: This content is for informational purposes only and it is not meant to be relied on as medical advice, diagnosis, or treatment. Consult your physician before starting any exercise or dietary program or taking any other action respecting your health. In case of a medical emergency, call 911.

Get 4 free 8-minute workouts