Cholesterol Series: Demystifying this Misunderstood Threat
You know cholesterol as something associated with life-threatening conditions such as heart failure, high blood pressure, and stroke. In this video series, Amy Wixted, Wellness and Education Manager at The Villages Health®, tells us why cholesterol is bad (and sometimes good) and how to manage it.
Subjects covered include:
What is Cholesterol?
Good and Bad Cholesterol
The Danger of Triglycerides
Knowing Your Numbers
Danger of High Cholesterol
Saturated, Non-Saturated, and Trans Fats
Fiber, Alcohol, and Moderation
Healthier Weight for Healthier Levels
Eat a Healthy Diet
Question to Ask Your Doctor
Now that you know more about Cholesterol, watch here to learn more about sleep.
The Villages, The Villages Health, America’s Healthiest Hometown, and their associated logos are trademarks of Holding Company of The Villages, Inc., and are used with permission.
Disclaimer: This content is for informational purposes only and it is not meant to be relied on as medical advice, diagnosis, or treatment. Consult your physician before starting any exercise or dietary program or taking any other action respecting your health. In case of a medical emergency, call 911.