Sleep Facts to Rest Easy With

Sleep is something that should come naturally to all of us, but too often proves to be a challenge which can lead to health issues. In this series, Amy Wixted, Wellness and Education Manager at The Villages Health®, focuses on providing sleep facts to help you achieve a good night’s rest.

 

Don’t Ignore the Facts. Sleep is Critical to Good Health.

 

Understanding the Many Kinds of Sleep. 

 

As You Get Older, Sleep is As Important As Ever!

Last updated: 03.26.2018

The Villages, The Villages Health, America’s Healthiest Hometown, and their associated logos are trademarks of Holding Company of The Villages, Inc., and are used with permission.

Disclaimer: This content is for informational purposes only and it is not meant to be relied on as medical advice, diagnosis, or treatment. Consult your physician before starting any exercise or dietary program or taking any other action respecting your health. In case of a medical emergency, call 911.

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