Sleep Series: Sweet Dreams are Made of These Tips

Depending on your age, sleep needs can vary widely. In this sleep series of videos that focuses on the needs of older adults, Amy Wixted, Wellness and Education Manager at The Villages Health®, details the importance of sleep and the many challenges facing all of us getting a good night’s rest.

Subjects covered include:

  • The Importance of Sleep
  • Types of Sleep
  • Understanding Sleep Problems
  • Insomnia
  • Sleep Apnea
  • Jet Lag
  • Tips for Sleeping Well
  • How to Relax Yourself to Sleep
  • How to be Safe While Sleeping
  • Seeking Help for Good Sleep
  • Healthy Resource for Sleep


Want to rest even easier? Learn all about Cholesterol by watching this series.

Last updated: 04.01.2017

The Villages, The Villages Health, America’s Healthiest Hometown, and their associated logos are trademarks of Holding Company of The Villages, Inc., and are used with permission.

Disclaimer: This content is for informational purposes only and it is not meant to be relied on as medical advice, diagnosis, or treatment. Consult your physician before starting any exercise or dietary program or taking any other action respecting your health. In case of a medical emergency, call 911.

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