Joseph Sivak, MD, Director of Behavioral Health, The Villages Health®, explains the origins and benefits of mindfulness, connecting it to 12th century Japan Zen meditation or Zen Buddhism. It’s about being in the here and now. Being … in the moment.
As You Enjoy Being Mindful, You May As Well Check Out our Meditation Series to Learn More about Meditation
The Villages, The Villages Health, America’s Healthiest Hometown, and their associated logos are trademarks of Holding Company of The Villages, Inc., and are used with permission.
Disclaimer: This content is for informational purposes only and it is not meant to be relied on as medical advice, diagnosis, or treatment. Consult your physician before starting any exercise or dietary program or taking any other action respecting your health. In case of a medical emergency, call 911.