Doreen Oberg, RN, M.ED, Masterclass, Yoga Instructor, introduces you to yoga and its many benefits. From reducing stress, achieving relaxation, and general well-being. These gentle yoga poses are a great introduction to a centuries old practice of wellness.
Disclaimer: This content is for informational purposes only and it is not meant to be relied on as medical advice, diagnosis, or treatment. Consult your physician before starting any exercise or dietary program or taking any other action respecting your health. In case of a medical emergency, call 911.