You may already know Jaime Brenkus as the guy who invented 8-Minute Abs. The 8-Minute Abs video series swept the nation in the mid-nineties, as the first program to recognize that time (specifically, lack of it) was a critical obstacle to living a lifestyle of exercise and healthy eating habits.
Over the past three decades, fitness-expert Jaime Brenkus has had the pleasure of helping millions of people lose millions of pounds and inches. But it’s not just about the pounds and inches, Jaime has helped people become healthier and more confident by feeling better, looking younger, and living longer. And now at age 56, he has joined Evergreen Wellness®, as our Fitness Coach, to help baby boomers keep fit and healthy for the best of their lives.
Following Jaime Brenkus programs is like having your own personal trainer and personal chef coming right into your home.
Jaime cuts through conflicting exercise and nutrition stories the media reports on every day, tailoring everything for you into easy-to-follow steps toward success. Even if you’ve failed in the past, you’ll find his formula works every time. As Jaime says, “It’s all about changing your habits – eating, cooking, shopping, fitness (and even more importantly) – changing your thinking habits.”
And don’t expect Jaime to focus on six-pack abs or to push you to perform unrealistic exercise routines like some 25-year-old super athlete. That’s on millennials’ to-do lists, not yours. Today’s Jaime is about eight-minute exercise routines and healthy eating habits focused on the boomer generation (and older), as he offers a wide variety of easy, sensible strategies to help you look and feel your best.
… with an ongoing series of articles in the Evergreen Wellness website on nutrition. And in the coming months, we’ll announce some exciting offers on exercise programs specifically designed for older adults designed by Jaime Brenkus.
Remember, you can measure your success simply by taking your first steps towards a reachable goal. Just get your body moving and Jaime will be there to cheer you on every step of the way.
Learn what millions of people already know. That Jaime Brenkus is someone you can trust to provide proven, effective strategies for living your best life of physical wellness…he is living proof that his programs work.
Disclaimer: This content is for informational purposes only and it is not meant to be relied on as medical advice, diagnosis, or treatment. Consult your physician before starting any exercise or dietary program or taking any other action respecting your health. In case of a medical emergency, call 911.